FA ICE Pump Pre Workout is Fitness Authority’s iced high-stim pre for sessions that need a real nitric pump and a hard caffeine charge — not a soft daily sipper that tastes loud and trains quiet. Brand positioning is blunt: energy, concentration, and a high-content nitric-oxide booster stack for muscle pump, blood flow and training drive, finished with the ICE line’s cooling freshness and an effervescent formula.
If you’re done with empty stim dust and undersized “pump” sprinkles, ICE Pump is the other lane. FA launched it as a unique formula built around betaine and glycerol, with an evercool, effervescent feel — sugar-free, refreshing ICY flavours, and a full clinical-style active panel printed on the front of the tub.
Every ~4-scoop serve (18.5 g) opens with the pump engine FA puts on the label: 6000 mg citrulline malate (4000 mg citrulline) and 2000 mg L-arginine A-AKG (1400 mg L-arginine) — the nitric-oxide booster core for the muscle-pump story. Endurance sits on 3200 mg beta-alanine. Hydration-style volume agents lock in with 1500 mg betaine anhydrous and 1500 mg glyceryl monostearate (glycerol monostearate) — the betaine + glycerol pair FA called out at launch.
Drive is unapologetic: 400 mg caffeine anhydrous per serving — the label’s full daily caffeine ceiling in one pre. That’s energy and concentration support for experienced adults, not a beginner sipper. About 25 servings in the 463 g tub.
Mix ~4 scoops with 300–350 ml of water about 20 minutes before training. Hit the floor cold, loaded, and loud.
Energy. Pump. Concentration. Make the working sets count.
Ideal For
- Experienced lifters who want a full high-stim pre with real pump doses
- Strength and high-intensity sessions that need citrulline, beta-alanine and caffeine together
- Adults who tolerate a 400 mg caffeine serving around training
How to Use
- Shake the package well before use.
- Mix ~4 scoops of powder (18.5 g) with 300–350 ml of water.
- Drink 1 serving about 20 minutes before your workout.
Contains caffeine (400 mg / 18.5 g serving). Do not exceed the recommended daily dose (1 serving / 18.5 g). The scoop facilitates portioning but does not guarantee precise dosing — prefer a scale. Product is sold by weight, not volume; some settling may occur.
Ingredients
Active / formula
| Citrulline malate | 6000 mg |
| Beta‑alanine | 3200 mg |
| L‑arginine alpha‑ketoglutarate (A‑AKG) | 2000 mg |
| Betaine | 1500 mg |
| Glyceryl monostearate | 1500 mg |
| Caffeine | 400 mg |
Other ingredients
Acidity regulator (E500(ii)), anti‑caking agent (E551), flavourings, sweeteners (acesulfame K, sucralose, steviol glycosides), salt, colours (E160a, E110*). Ingredient list names beta‑alanine as beta alanine, A‑AKG as L‑arginine alphaketoglutarate (A‑AKG), betaine as betaine anhydrous, and caffeine as caffeine anhydrous. Glyceryl monostearate appears as stabiliser on the ingredient list.
Ingredients may vary depending on flavour. Always check the product packaging. *E110: May have an adverse effect on activity and attention in children.
Supplement Facts
| Citrulline malate | 6000 mg |
|---|---|
| of which citrulline | 4000 mg |
| Beta-alanine | 3200 mg |
| L-arginine alpha-ketoglutarate (A-AKG) | 2000 mg |
| of which L-arginine | 1400 mg |
| Betaine | 1500 mg |
| Glyceryl monostearate | 1500 mg |
| Caffeine | 400 mg |
Warnings
For healthy adults only. Do not use if you are allergic to any of the product compounds. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied diet. A varied and balanced diet and healthy lifestyle are recommended.
Contains caffeine (400 mg per 18.5 g serving). Not recommended for children or pregnant women. Do not use if pregnant or nursing. Keep out of reach of young children. Do not exceed a dose of 400 mg of caffeine per day from all sources. Do not consume with alcohol. Do not consume with other products that are sources of caffeine or ingredients with similar effects.
If you take medications, you should consult your doctor before you consume the product. Not suitable for people sensitive to caffeine, or people with hypertension or other cardiovascular diseases.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. Shake the package well before use. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
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