Real Pharm Real Casein 100 is the slow-release micellar casein tub for athletes who refuse to leave a long gap without protein support. Official Real Pharm positioning is clear: premium micellar casein for professional and amateur athletes, with prolonged amino acid release, carbs and fats stripped back by advanced processing, and a composition of 7 protein fractions in one scoop.
If your only protein strategy is fast whey after training, nights and long gaps between meals are the hole in the plan. Fast digesters empty early. Micellar casein is the slowest-metabolised of the common proteins — it forms a gel-like matrix in the stomach and meters amino acids for hours. That is why Real Pharm recommends it before night rest or during longer breaks between meals, not as another post-set whey clone.
Every 1 serving (30 g) of the standard flavour line delivers about 22.8 g of protein, around 105 kcal, 0.6 g fat and 1.5 g sugars (Chocolate sits near 24.6 g protein and 106 kcal). Per 100 g you are looking at roughly 76 g protein on standard flavours and 82 g on Chocolate — high-protein, low-fat, low-sugar casein that still mixes for a smooth shake. Protein contributes to a growth in muscle mass, the maintenance of muscle mass and the maintenance of normal bones. Label amino profile per 100 g protein includes about 22.9 g total BCAAs with 10.6 g leucine.
The 700 g tub lands about 23 servings at the 30 g serve. Directions are simple: mix 1 serving (30 g) with 200–300 ml water or skimmed milk, up to 3 times daily. Hit it before bed, between meals, or whenever the next solid protein is hours away.
Real Pharm built Real Casein 100 for overnight recovery, lean muscle maintenance and appetite control on high-protein diets and hard training blocks — same micellar base across the flavour range, same slow-release job. Scoop it thick before lights out, or keep a between-meal shake when whole food is not realistic.
22.8 g protein. ~105 kcal. Micellar casein. Before bed and between meals. Slow-release grams that cover the long gap — shake it, sip it, sleep on it.
Ideal For
- Lifters who need overnight slow-release protein
- Between-meal coverage when whole food is hours away
- High-protein diets and lean-mass maintenance phases
- Athletes who want micellar casein instead of another fast whey
Ingredients
Active / formula
| Micellar Casein |
Other ingredients
Micellar Casein (from milk), Cocoa (Chocolate Flavour), Flavouring, Citric Acid (Strawberry Flavour), Thickener (Sodium Carboxymethylcellulose), Sweeteners (Sucralose, Acesulfame K), Black Carrot Extract, Red Beet Extract, Colours (Carotenes, Ammonia Caramel). Contains sweeteners.
Contains milk. May contain traces of gluten and soy.
Ingredients and nutritional values may vary depending on flavour. Always check the product packaging. Typical values shown for standard flavours unless noted.
How to Use
- Add 1 serving (30 g) of powder to a shaker or blender.
- Mix with 200–300 ml of water or skimmed milk until smooth.
- Take before bed, between meals, or during recovery periods.
- Use up to 3 servings daily as needed to cover long gaps without protein.
1 serving = 30 g. Nutritional values are typical and may vary by flavour — always check the product packaging. The scoop facilitates portioning but does not guarantee precise dosing — prefer a kitchen scale. Product is sold by weight, not volume; some settling may occur.
Nutritional Information
| per serving | per 100 g | |
| Energy | — | 1480 kJ / 349 kcal |
| Fat | — | 2 g |
| of which saturates | — | 0.6 g |
| Carbohydrate | — | 6 g |
| of which sugars | — | 5 g |
| Fibre | — | 1.6 g |
| Protein | — | 76 g |
| Salt | — | 0.5 g |
| Standard Flavours | — | Per 30 g Serving |
| Energy | — | 444 kJ / 105 kcal |
| Fat | — | 0.6 g |
| of which saturates | — | 0.18 g |
| Carbohydrate | — | 1.8 g |
| of which sugars | — | 1.5 g |
| Fibre | — | 0.48 g |
| Protein | — | 22.8 g |
| Salt | — | 0.15 g |
| Energy | — | 1505 kJ / 355 kcal |
| Fat | — | 1 g |
| of which saturates | — | 0.4 g |
| Carbohydrate | — | 4 g |
| of which sugars | — | 3 g |
| Fibre | — | 0.8 g |
| Protein | — | 82 g |
| Salt | — | 0.5 g |
| Chocolate Flavour | — | Per 30 g Serving |
| Energy | 444 kJ / 105 kcal | 452 kJ / 106 kcal |
| Fat | 0.6 g | 0.3 g |
| of which saturates | 0.18 g | 0.12 g |
| Carbohydrate | 1.8 g | 1.2 g |
| of which sugars | 1.5 g | 0.9 g |
| Fibre | 0.48 g | 0.24 g |
| Protein | 22.8 g | 24.6 g |
| Salt | 0.15 g | 0.15 g |
| L-Leucine | 10.6 g | — |
| L-Isoleucine | 6.4 g | — |
| L-Valine | 5.9 g | — |
| Total BCAAs | 22.9 g | — |
| L-Lysine | 9.6 g | — |
| Glutamic Acid | 18.1 g | — |
Warnings
Do not use if you are allergic to any of the product compounds. Contains milk. May contain traces of gluten and soy. Intended for healthy adults only. Not suitable for pregnant or breastfeeding women. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet. A varied and balanced diet and a healthy lifestyle are recommended. Keep out of the reach of young children.
The measure included in the packet serves to facilitate portioning, but it does not guarantee precise dosing. It is advisable to use scales in order to measure out the exact amount. This product is sold by weight not volume. Some settling of powder may occur during shipping and handling, which may affect density of powder. This product contains the serving indicated when measured exactly by weight.
Best before end / batch number: see packaging. Store in a cool, dry place away from direct sunlight, at room temperature. Protect against moisture. Net weight: 700 g ℮. Regulated name: high protein nutrition shake with sweeteners (micellar casein).
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